5 Essential Tips to Help Sooth Your Itchy or Irritated Scalp

An itchy scalp can get you down. It’s distracting, uncomfortable, and even makes you feel self-conscious when you’re around other people. 

From skin conditions like eczema to stress-causing life events, an irritated scalp has several potential causes. But what are they, and how can you relieve a dry, itchy scalp at home?

Women itching scalp

Common Causes of an Irritated Scalp

Most causes of an itchy head are mild and easy to treat. Your itchy scalp could be the result of one of these common conditions.


Symptoms of seborrheic dermatitis include severe dandruff and red, scaly patches on your scalp.

You might see symptoms on other areas of your body, particularly the face or other hair-covered areas. 


An itchy head caused by stress is psychosomatic. The more you think about it the worse it may feel.

Once you start scratching your head from stress, this could cause skin damage which then causes a physical itch.

Allergic Reactions

Allergic skin reactions to new products look a lot like dermatitis. However, the reaction occurs quickly after using the product.

Discontinued use of the new product will help you to determine if your scalp itches due to an allergy or something else.

Parasitic or Fungal Skin Infections

Fungal infections such as ringworm, and parasites like scabies or head lice, can cause an itchy scalp.

If you think you’ve got an infection, speak to a dermatologist for specialized prescription-only treatments.  

5 Itchy Scalp Home Remedies to Find Relief

The good news is that an itchy scalp is usually easy to calm down with at-home remedies. If you can’t stop scratching your head, try some of these tricks to relieve the itchiness.

1. Switch Your Shampoo

Even if you’ve been using the same shampoo for years it’s possible to develop a skin irritation to it. 

Switch to perfume-free shampoo to wash your hair as gently as possible. This will help calm an angry scalp and start the healing process. 

2. Find Calming Activities

Stress can worsen your irritation. Find ways to relax and distract yourself from the itch.

Try a guided meditation to relax, or find a hobby that asks you to focus and occupy your hands. Adult coloring books, for example, have grown in popularity for their meditative effects – and when you’re coloring in, you can’t be scratching.

3. Rinse with Apple Cider Vinegar

The acidic pH of apple cider vinegar can counteract the alkaline pH of an itchy scalp.

Rinse with a cup of the vinegar as part of your hair washing routine. It also has anti-fungal properties that can help calm skin conditions – however, this should be part of a treatment routine alongside any prescribed anti-fungal treatments.

4. Use a Clarifying Shampoo Once a Week

A clarifying shampoo works slightly differently to a normal one. It acts to break down the build-up from hair products – even other shampoos – to clean your hair well.

Introduce a purifying shampoo once a week to eliminate product build-up and reduce scalp irritation.

5. Moisturize Your Scalp 

Just as dry skin needs moisturizing, your scalp does, too. Use a moisturizing conditioner as part of your hair washing routine, or click here to find a special scalp moisturizer to stop the itch.

More Budget-Friendly Health and Beauty Home Remedies

Using home remedies to relieve an irritated scalp is just one of many ways you can save money while staying healthy.

Our health and beauty section has so many tips and tricks to treat your minor ailments on a budget. Check it out for lots of home remedies you’ll be excited to try out!

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