If our mind is good then the body is good. The health of the mind is much more important than the health of the body. Because of our minds first response to any issue. And so only a person can’t always be good with physical fitness and manual work, if his spiritual or mental health is not good. Here are some ways to keep your mind healthy:
Most of the time we worry about ourselves. What will happen to me in the future? What should I do or not? But do not worry and stay calm. Sit down and sit in one place. Think of yourself as an eight-year-old boy or a girl. Ask yourself questions about yourself and consider yourself as selfless. Understand yourself. Ask your mind to be calm and stable. Just a little later your mind is calm. Whenever you get upset, keep doing this.
Exercise to be stabilized
Sit on a chair and keep feet on the floor. Close your eyes and think about the fact that at the end of your Vermilion, in the language of yoga, which is known as Ku-li, there is an electric shade in it. This electrode has fallen like a fountain from the middle of the earth, like the calm sea above your head. It is entering your body and sipping all the bad things in your body. You feel yourself very light. The first place will need a quiet place to do this. After you can master it at any place or place such as – office, street, locals. This is an amusement to keep the mind calm.
It takes only two minutes to take Keifo. Flee your hands with your hands lightly and smother your whole body. Keep it from the head to the body, leaving the skull, the brain and the neck. This will help to increase your blood flow and increase your body’s strength. The place to think about our heads. The mind is always thinking about something or trying to come to a solution, whether it is good or bad.
Forgiveness is great quality and if you can’t forgive someone, you will always remember that person. Imagine his picture in your mind and bring down the power of love from your high self and say repeatedly, forgive you. At one point you keep thinking that this problem has been fixed and you have been able to forgive the person. And you will easily forget him.
Eat a favorite meal
Occasionally eat your favorite foods. Eat alone or with someone. Good taste is very useful to keep your mind healthy.
Nervous stimulant exercises
Insensitivity is not a good thing. It is called ‘Tamika’ in the Yoga language. You can do different yoga exercises to stimulate the nerves and to remove the inconvenience. For example, press your hand palm slightly on the other hand with your thumb. Slowly bring the fingers down to the thumb with the fingers. Do it fifteen times. This will remove your inability.
Pet or dog pet
Most people are selfish. There are many people in the animal kingdom. Animals are anchored. The behavior of animals, childish behavior, the tendency to be happy and the tendency of being satisfied is also in you like infectious diseases. It is very good to have animals in the company of people without the need for self-help.
There is a ball on our whole body which is called a ‘fine body’. This subtle body is created with a miracle, which reveals our physical and spiritual well-being. Our body needs to be clean to reveal this miracle. If the body is not clear, the disease will nestle in the body and life will feel burdened and annoying.
Small children mean innocent and holy. Start painting like small children. Keep your mind closed and meditate for a while. Then, to activate your brain, draw a circle on the paper and divide it into eight parts. Fill the circle with your desired color in these eight parts. Do not worry about these painting techniques or do not worry about them. If you want to feel like it, then you can earn it.
Plant the trees
Planting is a very good habit. The gardening provides food for the mind. Planting and planting care will take you to nature, make nature proper, help to be as liberal as nature. You get fresh air from the garden at home. Moreover, you get fresh vegetables for cooking.
Psychologists advised everyone to laugh at least 30 minutes of life every day. So if you get a chance to laugh, do not stop yourself, but laugh at your heart.
Listen to songs or sing your favorite songs. If you look good or bad you will love yourself. The mind will be good, the mood will be fixed.
You can have fun while you are on the go. Because all the time it takes boredom to stay busy. Going around with loved ones or friends, you can visit any of the favorite places of your choice in any preferred place. You can also read a good storybook at night. You can come to see a movie or a friend or a friend when you go to the movies. You can ride skateboard alongside with your friends as well.
You will find it very good to be able to make your loved ones happy.
Above all, try to be free of frustration and anxiety. Remember, no matter where you are, there is no one else in the world like you. There is still much left to you to give to the world. So do not think it is too small to be yourself and live like yourself. Stay healthy and have fun.